Archive for month: November, 2012

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Relationships With Women

November 25, 2012
25 Nov 2012

Question:

Stasko writes: I have been in 4 relationships each with women who are attractive and intelligent but needing some type of emotional help. As a psychologist, I find myself trying to help them in some way through my nurturing personality. Despite the initial positiveness in the relationships(each have been live-in 5+ yr. relationships) I find the relationships have failed for a variety of reasons ranging from having them become different people with increased self-esteem and then leaving me or becoming withdrawn and wanting to lead separate lives. Am I choosing this type of person subconsciously or am I just a type of person who feels the need to help others? Please let me know your thoughts.

Answer:

Dear Stasko,

One thing I can say with confidence is that I believe in unconscious mental processes; we’ve had millions of experiences in our lives that have given rise to who we are emotionally and mentally; our early childhood experiences were most relevant in determining aspects of our self such as our self image and self esteem among many other self defining characteristics; anything that was painful was put into the unconscious and according to Freud’s theory (which I agree with) set up an internal conflict(s); something that would now remain in our psyche and give rise to behavior that would somehow re-create the conflict (Freud referred to this as the repetition compulsion) in hope of a different outcome; the first step is to recognize the pattern or theme in our relationships and then the work begins; one must through a deep sense of commitment look to understand the events and beliefs that give rise to the choices that are made in our lives; I believe that it is only through this “Inner awakening” can we free ourselves of old repetitive patterns that keep us stuck.

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Teenagers and Antidepressants

November 23, 2012
23 Nov 2012

Question:

Kat writes: My 13 y/o niece was just started on Prozac. She seems to have some anxiety and maybe OCD.  What are your thoughts on young teenagers taking antidepressants?

Answer:

Dear Kat,   Prozac is approved for use in pediatric patients with major depressive disorder (MDD) and obsessive compulsive disorder (OCD).  Selective serotonin reuptake inhibitors (SSRIs) can restore the balance of certain brain chemicals that regulate mood. When these brain chemicals are in proper balance, the symptoms MDD and OCD may be relieved.   Antidepressants are used to relieve the obsessive thoughts and subsequent compulsive behaviors in those who have OCD. By increasing the level of serotonin in the brain, antidepressants help to regulate the communication between different parts of the brain. One thing to keep in mind is that there is the following black box warning with Prozac:    Suicidality in Children and Adolescents— Antidepressants increased the risk of suicidal thinking and behavior (suicidality) in short-term studies in children and adolescents with major depressive disorder (MDD) and other psychiatric disorders. Anyone considering the use of Prozac or any other antidepressant in a child or adolescent must balance this risk with the clinical need. With that said, In one 13-week clinical trial in pediatric patients (N=103). Prozac produced a statistically significantly greater mean change from baseline to endpoint than did placebo as measured by the Children’s Yale-Brown Obsessive Compulsive Scale (CY-BOCS).   I suggest that you and your niece work closely with a child psychiatrist in setting up an appropriate treatment plan that may include some therapeutic element.

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Female Suffering From Extreme Anxiety and Depression

November 13, 2012
13 Nov 2012

Question:

I am a twenty eight year old female who is suffering from extreme anxiety and depression. I’m always jittery and I just never feel content. My therapist recommended that I see a psychiatrist for some anti-anxiety and antidepressant medication. However, I’m afraid that this will affect my decision to build my family in the next couple of years.  Is medication harmful during pregnancy? Will I be able to have a healthy child while on meds? Is there any possibility of abnormal fetal development due to effects of meds?
Thanks for your time.

Answer:

Dear Jolene,

Let’s begin with understanding that there are three aspects to your anxiety and depression.  The first is the biological, which is the genetic predisposition we inherited from our parents (50% from mom and 50% from dad).  Now keep in mind, if your parents and family history is negative for anxiety and depression, then this may not be playing a hugh role in understanding your symptoms.  However, if you have a strong family history of anxiety and depression, then it would be more appropiate to think that biology is playing a bigger role in your symptom presentation.

Second, is your psychological make up.  What this suggests is that your personality and the multiple facets it’s composed of plays a part of how you view and interact with the world around you.  We’ve had millions of experiences growing up and have formed very intricate belief systems that guide us through our day-to-day lives. I like to think of these belief systems as a software equivalent on a computer.  As we all know, software systems run on rules (beliefs) and inevitably contain errors.  The only way to fix the error is to look at a presenting problem (set of symptoms) and begin exploring the possible causes.  Once we have identified the suspected cause, we go and closely examine and change that part of the software (beliefs).  You can think of this as updating your software.

Lastly, it is important to understand the Social aspects of one’s life and it’s role in our day-to-day lives.  We all have varying family structures, it is becoming more rare in western civilization to see a nuclear (father, mother, children) families and more and more often we are seeing single parents raising their children.  Clearly, this has impact on the child’s beliefs systems which then later the adult utilizies to navigate through life.  Maybe, someone has a serious medical illness in the family; maybe someone’s parents died; or maybe there are financial stressors; or maybe someone is just overwhelmed by her or his chldren and the stress being a parent carries; you can see there are millions of permutations that give each one of us a unique idenity and a social frame in which to function.

Going back to understanding your depression and anxiety; you have to examine the amount of contributions from each of these 3 areas; how much biological load is involved (genetic predispositon); how much of the symptoms are understood by the your particular psychology?  Lastly, what social aspects are involved in your life that could be amplifing your symptoms?

This is what we refer to as the Bio-Psycho-Social model of any presenting problem.  I think it is critical in addressing all of these attributes when dealing with a medical problem in order to get the best treatment of the illness.  Also, keep in mind that some problems are more biologically determined while others are more psychologically driven.  Thus, medication managment may be more appropriate in some situations and therapy in others.  Usually, a combination is best.

About your question to pregnancy and the use of medications.  The FDA has established 5 categories to indicate the potential of a systemically absorbed drug for causing birth defects. The key differentiation among the categories rests upon the degree (reliability) of documentation and the risk vs benefit ratio. Pregnancy Category X is particularly notable in that if any data exists that may implicate a drug as a teratogen and the risk vs benefit ratio does not support use of the drug, the drug is contraindicated during pregnancy. These categories are summarized below:

FDA Pregnancy Categories
Pregnancy Category Definition
A Controlled studies show no risk. Adequate, well-controlled studies in pregnant women have failed to demonstrate risk to the fetus.
B No evidence of risk in humans. Either animal findings show risk, but human findings do not; or if no adequate human studies have been done, animal findings are negative.
C Risk cannot be ruled out. Human studies are lacking, and animal studies are either positive for fetal risk or lacking. However, potential benefits may justify the potential risks.
D Positive evidence of risk. Investigational or postmarketing data show risk to the fetus. Nevertheless, potential benefits may outweigh the potential risks. If needed in a life-threatening situation or a serious disease, the drug may be acceptable if safer drugs cannot be used or are ineffective.
X Contraindicated in pregnancy. Studies in animals or human, or investigational or post-marketing reports have shown fetal risk which clearly outweighs any possible benefit to the patients.

I would suggest talking to your physican about any concerns that you have in reference to risks during pregnancy so that he or she may specifially address your needs.

0 Comments/0 Tweets/in Anxiety DO's, Biological, Depression, Psychological

Struggling With Mental Health

November 8, 2012
08 Nov 2012

Question:

Dear Dr. Raj, I am currently struggling with my mental health. Following many years of taking anti-depressants and anti-anxiety meds I decided it was time to detox, and in Jan. discontinued taking Effexor XR and buspar.  I weaned myself with physician guidance, but not necessarily approval.  I’m sure you are aware that discontinuing the Effexor w/o the proper guidelines is awful.  It was difficult enough…since that time I have undergone, treatment by an accupuncturist for my depression.  However I feel like as hard as I try to be “happy” I continually struggle.  I’ve listened to Oprah’s “The Secret”, recently read The Four Agreements, constantly tell myself, I am enough, I have enough, I do enough.

My question and concern are if I do have altered brain chemistry can I correct it through will power, and positive thinking? How do I avoid my dark side?  Should I go back on meds?  If so what’s out there that doesn’t cause sleep disturbances or sexual side effects?  Since currently I feel like my system is clean are there herbs or supplements that you might suggest?  Thank you so much for your time and consideration.

Answer:

Dear Cara,

It seems that you are committed to overcoming your depression which I commend you on; sometimes making the commitment to getting treatment can be one of the hardest steps.

First, it will be important for you to identify and understand what gives rise to your “unhappiness”; it is through this understanding and insight that you will eventually find “Happiness”.  The first question that comes to mind is, what is happiness to you?  It will be important to know what this word exactly means to you, as we all have different definitions. It is important to note that one can be satisfied and “happy” with certain aspects of one’s life while simultaneously discontent or “unhappy” in other areas.  It does not have to be mutually exclusive.

With regards to depression, it has both a biological and a psychological basis and can be a part of a variety of clinical presentations; again, the key is to have a good understanding to what’s giving rise to your symptoms. Medications may be necessary if your symptoms interrupt your normal function; I would suggest you to discuss this with your psychiatrist; if you feel that your psychiatrist does not spend an ample amount of time with you, find another one who will; you deserve to have one that is interested in listening to you and one that is genuinely committed to finding the right diagnosis and treatment.

Remember, prescription medications must be taken under the care of a physician and should be monitored closely for any side effects as well as efficacy; as a category, the Selective Serotonin Reuptake Inhibitors (SSRI’s) have a high association of sexual side effects; this doesn’t mean that they will all cause this as each individual is different; one SSRI may cause sexual side effects in one person and not in the next; there are anti-depressant medications that do not have a high association of sexual side effects; one such anti-depressant is Wellbutrin; again, the decision to be on Wellbutrin should be made with a physician and be taken under his or her guidance.

As far as herbal preparations for mild depression, please read the answer I posted for a question on homeopathic medications for mild depression (on May 27th; you can click on medication? under categories).

Your question about thoughts changing our brain function is an area in which there as been a great deal of interest recently; research has shown that talk therapy does change brain function and hence structure. I find it fascinating that after every conversation we have with someone, our brain has changed in some way; this then means that after every session in therapy, our brain has changed; now keep in mind that talk therapy is more time consuming and requires a great deal of effort but I believe that it gets to the deeper causal layers (psychologically speaking) and is tremendously important to include in a treatment plan.

Thus, I highly recommend finding a good psychiatrist and therapist who you can work with in understanding the biological and psychological underpinnings of your “unhappiness”; this will be fruitful in the long run.  Remember, you are enough, you always have been and you always will be. Healing will take time and will happen as long as you are committed and stay in treatment; if your need support, please send in any questions that I can help you with.

2 Comments/0 Tweets/in Depression, Medication?
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