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Archive for year: 2012

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Female Suffering From Extreme Anxiety and Depression

November 13, 2012
13 Nov 2012

Question:

I am a twenty eight year old female who is suffering from extreme anxiety and depression. I’m always jittery and I just never feel content. My therapist recommended that I see a psychiatrist for some anti-anxiety and antidepressant medication. However, I’m afraid that this will affect my decision to build my family in the next couple of years.  Is medication harmful during pregnancy? Will I be able to have a healthy child while on meds? Is there any possibility of abnormal fetal development due to effects of meds?
Thanks for your time.

Answer:

Dear Jolene,

Let’s begin with understanding that there are three aspects to your anxiety and depression.  The first is the biological, which is the genetic predisposition we inherited from our parents (50% from mom and 50% from dad).  Now keep in mind, if your parents and family history is negative for anxiety and depression, then this may not be playing a hugh role in understanding your symptoms.  However, if you have a strong family history of anxiety and depression, then it would be more appropiate to think that biology is playing a bigger role in your symptom presentation.

Second, is your psychological make up.  What this suggests is that your personality and the multiple facets it’s composed of plays a part of how you view and interact with the world around you.  We’ve had millions of experiences growing up and have formed very intricate belief systems that guide us through our day-to-day lives. I like to think of these belief systems as a software equivalent on a computer.  As we all know, software systems run on rules (beliefs) and inevitably contain errors.  The only way to fix the error is to look at a presenting problem (set of symptoms) and begin exploring the possible causes.  Once we have identified the suspected cause, we go and closely examine and change that part of the software (beliefs).  You can think of this as updating your software.

Lastly, it is important to understand the Social aspects of one’s life and it’s role in our day-to-day lives.  We all have varying family structures, it is becoming more rare in western civilization to see a nuclear (father, mother, children) families and more and more often we are seeing single parents raising their children.  Clearly, this has impact on the child’s beliefs systems which then later the adult utilizies to navigate through life.  Maybe, someone has a serious medical illness in the family; maybe someone’s parents died; or maybe there are financial stressors; or maybe someone is just overwhelmed by her or his chldren and the stress being a parent carries; you can see there are millions of permutations that give each one of us a unique idenity and a social frame in which to function.

Going back to understanding your depression and anxiety; you have to examine the amount of contributions from each of these 3 areas; how much biological load is involved (genetic predispositon); how much of the symptoms are understood by the your particular psychology?  Lastly, what social aspects are involved in your life that could be amplifing your symptoms?

This is what we refer to as the Bio-Psycho-Social model of any presenting problem.  I think it is critical in addressing all of these attributes when dealing with a medical problem in order to get the best treatment of the illness.  Also, keep in mind that some problems are more biologically determined while others are more psychologically driven.  Thus, medication managment may be more appropriate in some situations and therapy in others.  Usually, a combination is best.

About your question to pregnancy and the use of medications.  The FDA has established 5 categories to indicate the potential of a systemically absorbed drug for causing birth defects. The key differentiation among the categories rests upon the degree (reliability) of documentation and the risk vs benefit ratio. Pregnancy Category X is particularly notable in that if any data exists that may implicate a drug as a teratogen and the risk vs benefit ratio does not support use of the drug, the drug is contraindicated during pregnancy. These categories are summarized below:

FDA Pregnancy Categories
Pregnancy Category Definition
A Controlled studies show no risk. Adequate, well-controlled studies in pregnant women have failed to demonstrate risk to the fetus.
B No evidence of risk in humans. Either animal findings show risk, but human findings do not; or if no adequate human studies have been done, animal findings are negative.
C Risk cannot be ruled out. Human studies are lacking, and animal studies are either positive for fetal risk or lacking. However, potential benefits may justify the potential risks.
D Positive evidence of risk. Investigational or postmarketing data show risk to the fetus. Nevertheless, potential benefits may outweigh the potential risks. If needed in a life-threatening situation or a serious disease, the drug may be acceptable if safer drugs cannot be used or are ineffective.
X Contraindicated in pregnancy. Studies in animals or human, or investigational or post-marketing reports have shown fetal risk which clearly outweighs any possible benefit to the patients.

I would suggest talking to your physican about any concerns that you have in reference to risks during pregnancy so that he or she may specifially address your needs.

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Struggling With Mental Health

November 8, 2012
08 Nov 2012

Question:

Dear Dr. Raj, I am currently struggling with my mental health. Following many years of taking anti-depressants and anti-anxiety meds I decided it was time to detox, and in Jan. discontinued taking Effexor XR and buspar.  I weaned myself with physician guidance, but not necessarily approval.  I’m sure you are aware that discontinuing the Effexor w/o the proper guidelines is awful.  It was difficult enough…since that time I have undergone, treatment by an accupuncturist for my depression.  However I feel like as hard as I try to be “happy” I continually struggle.  I’ve listened to Oprah’s “The Secret”, recently read The Four Agreements, constantly tell myself, I am enough, I have enough, I do enough.

My question and concern are if I do have altered brain chemistry can I correct it through will power, and positive thinking? How do I avoid my dark side?  Should I go back on meds?  If so what’s out there that doesn’t cause sleep disturbances or sexual side effects?  Since currently I feel like my system is clean are there herbs or supplements that you might suggest?  Thank you so much for your time and consideration.

Answer:

Dear Cara,

It seems that you are committed to overcoming your depression which I commend you on; sometimes making the commitment to getting treatment can be one of the hardest steps.

First, it will be important for you to identify and understand what gives rise to your “unhappiness”; it is through this understanding and insight that you will eventually find “Happiness”.  The first question that comes to mind is, what is happiness to you?  It will be important to know what this word exactly means to you, as we all have different definitions. It is important to note that one can be satisfied and “happy” with certain aspects of one’s life while simultaneously discontent or “unhappy” in other areas.  It does not have to be mutually exclusive.

With regards to depression, it has both a biological and a psychological basis and can be a part of a variety of clinical presentations; again, the key is to have a good understanding to what’s giving rise to your symptoms. Medications may be necessary if your symptoms interrupt your normal function; I would suggest you to discuss this with your psychiatrist; if you feel that your psychiatrist does not spend an ample amount of time with you, find another one who will; you deserve to have one that is interested in listening to you and one that is genuinely committed to finding the right diagnosis and treatment.

Remember, prescription medications must be taken under the care of a physician and should be monitored closely for any side effects as well as efficacy; as a category, the Selective Serotonin Reuptake Inhibitors (SSRI’s) have a high association of sexual side effects; this doesn’t mean that they will all cause this as each individual is different; one SSRI may cause sexual side effects in one person and not in the next; there are anti-depressant medications that do not have a high association of sexual side effects; one such anti-depressant is Wellbutrin; again, the decision to be on Wellbutrin should be made with a physician and be taken under his or her guidance.

As far as herbal preparations for mild depression, please read the answer I posted for a question on homeopathic medications for mild depression (on May 27th; you can click on medication? under categories).

Your question about thoughts changing our brain function is an area in which there as been a great deal of interest recently; research has shown that talk therapy does change brain function and hence structure. I find it fascinating that after every conversation we have with someone, our brain has changed in some way; this then means that after every session in therapy, our brain has changed; now keep in mind that talk therapy is more time consuming and requires a great deal of effort but I believe that it gets to the deeper causal layers (psychologically speaking) and is tremendously important to include in a treatment plan.

Thus, I highly recommend finding a good psychiatrist and therapist who you can work with in understanding the biological and psychological underpinnings of your “unhappiness”; this will be fruitful in the long run.  Remember, you are enough, you always have been and you always will be. Healing will take time and will happen as long as you are committed and stay in treatment; if your need support, please send in any questions that I can help you with.

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Children Fabricating Stories

October 16, 2012
16 Oct 2012

Question:

Kashee writes: I recently found out my 6 year old has been fabricating a detailed story for the last 2 weeks to her teacher and class.It involves us getting a dog including its name, breed, and day we were picking it up. It seems to have started when the above-described dog showed up on our lawn as a stray. It was actually a neighbor’s dog who we returned it to. Since then she has gone to play at the house with the dog several times. She has wanted a dog for many months. It has been explained several times to her why we can’t get a dog right now. When confronted about her fabrication she said that everyone in her class has a pet and she wanted to be “special” like them. Do you think this is normal for a child to make up such a detailed story? I have concern because there is a history of depression on my husband’s side of the family; and I want to know if I am jumping to conclusions or if this was some type of precursor to depression? This is very different behavior for her as we have provided her with many creative experiences such as Karate, Brownies, swimming, camping, and a 2 year old sister whom she gets along with very well. This concerns me on several levels because, to our knowledge she has never told elaborate lies and always tells us about things she is interested in and we try to provide them, such as Karate, etc. We believe that had her teacher not asked about the dog, we may never have known she was making this up. Any direction you could give would be appreciated.

Answer:

Dear Kashee,

Children have rich fantasy lives and it is quite normal for your 6 year old to have come up with such a detailed story; children have an ability to suspend reality in order to explore and understand their environment and it’s possibilities; children do not use logic the same as us adults and thus, trying to logically explain to them the reasons why something can or cannot be done (i.e. not getting a dog) can require multiple attempts and still at the end of the day remain unclear to them.

Your 6 year old’s desire to be “special” brings a few things to mind; first of all, I think that in our society most kids get taught that their external reality defines their internal reality; i.e. if you have the latest toy or clothes, that somehow makes you more special); I see this work it’s way into adulthood, where adults seek to feel better about themselves via accumulating material wealth (which is usually on credit cards; average debt for a U.S household = $30,000); children need to be reminded that they are special just the way they are; they need to be reminded that we are all equal and that they have been special since the day they were born; I think that this leads to a greater resilience as adults and less vulnerability to the woes of everyday life.

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Feeling Overwhelmed

October 12, 2012
12 Oct 2012

Question:

Stressed Writes:

Hi Dr Raj, I’ve recently been feeling overwhelmed by the difficulties of work, school and family life. My doctor had me taking ambien and zoloft for quite some time but the ambien started to make me binge eat!! Weird right? Also I would have conversations on the phone after taking it and not remember what I said. Now he switched me to klonopin at night but I’m not sleeping… it just relaxes me? any suggestions

Answer:

Dear Stressed,

Being overwhelmed in our personal and/or professional life is not so uncommon; in fact, I think one can feel overwhelmed at times of challenge and growth (i.e. work, school and family life); with that said if one finds themselves experiencing significant mood symptoms such as depression and/or anxiety, it is important to understand it’s cause.

Remember that both the biology (our genetic predispositions) as well as our psychology (our internal belief systems, conscious and unconscious) are giving rise to our reality mentally and emotionally. Thus, it is critical to carefully explore one’s history in order to identify clues as to what the underlying cause is.

I think psychotherapy is an excellent modality to a detailed exploration and can be very supportive in resolving feelings of being overwhelmed; medications have their place as well and have been shown to be effective in treating a variety of anxiety and mood disorders. In reference to the Binge eating with the Ambien, it’s not listed as a side effect (which doesn’t mean it’s not possible) and is intended for short term use; you being confused about the contents of the conversations you had while taking the Ambien is not uncommon and is listed as a side effect; Klonopin is also habit forming and should be used with caution; I would suggest speaking to a Psychiatrist or a therapist to understand the exact nature of what the cause of your sleep disturbance is.

Also, look under categories “sleep problem” to view comments I had made about sleep to a different question on April 25th.

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I Am Afraid to Take Prozac

October 1, 2012
01 Oct 2012

Question:

My primary care doctor prescribed Prozac for me but I am afraid to take it. What are the side effects that I should be worried about when taking this medication?

Answer:

Prozac belongs to a class of medications that are based on their mechanism of action; medications belonging to this class are called selective serotonin re-uptake inhibitor’s or and SSRI’s; low serotonin levels in the brain are thought to play a significant role in mood and anxiety disorders; this group of medications increase serotonin levels in the brain by selectively inhibiting the uptake of serotonin after it has been released; bottom line, serotonin levels are increased which in turn is correlated to an improvement in symptoms related to depression and anxiety disorders.

The most common side effects of this class are:

• Allergic or Toxic — Rash, Pruritus (skin inflammation)
• Neurological — Headache, Tremor, Dizziness, Asthenia
• Behavioral — Insomnia, Anxiety, Nervousness, Agitation, Abnormal dreams, Drowsiness and fatigue
• Autonomic — Excessive sweating
• Gastrointestinal — Nausea, Disturbances of appetite, Diarrhea
• Respiratory — Bronchitis, Rhinitis (inflammation of the nasal mucous membranes), Yawning
• Endocrine — Weight loss
• Musculoskeletal — Muscle pain, Back pain, Joint pain
• Urogenital — Painful menstruation, Sexual dysfunction, Urinary tract infection, Frequent micturition
• Miscellaneous – Chills

Keep in mind that not all SSRI’s cause all the above side effects and that different individuals respond differently to different SSRI’s; your doctor and you have to work together to see which medication suits you the best; always check with your doctor if you have any side effects (symptoms that were not present prior to starting a particular medication) and ask him or her if other options are available; also, keep a small journal of how you feel when starting any new medication; note down any changes in mood, appetite or energy; be sure to bring your notes to your visits with your physician; make sure to address your questions during your follow up visits; don’t be afraid to ask questions related to your working diagnoses and treatment plan; you have a right to ask questions of your health care providers and deserve answers if they are known; Lastly, only take prescription medications under the supervision of a physician. Take care of your self and keep the lines of communication open.

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